Is natural bodybuilding worth it reddit. My brother in law was a natural powerlifter.

Is natural bodybuilding worth it reddit Something worth considering though is the quality of the meat that you are consuming. So what the hell does a natural bodybuilder really look like? These days, if someone has big bulgy shoulders with striations, there would be tons of keyboard warriors claiming they're on the gear. . So long as you have and maintain decent facial aesthetics, you'll be fine. Staying natural is your decision and you can either choose to sulk about not getting huge gains quick, or keep grinding and be proud of what you accomplish with your body. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. Knowing how niche bodybuilding is it’s scary to think how many have died that no one will ever hear about for the extra 10-15% boost in muscle mass. That’s means you are getting near 1/3 of your daily protein from 1 source, this way you are not getting a big diversity natural nutrients or amino acids that come along with whole food. It’s not possible to maintain decent muscle at 4% body fat for 99. There is nothing wrong with natural bodybuilding. You’re probably being way too explosive or lifting too heavy. Go to bodybuilding r/bodybuilding News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Creatine which isn’t natural but works but only makes a small difference is ok but other drugs which also aren’t natural but work but make a way bigger difference are Don’t be afraid to take more rest days. Members Online justfornowheap Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Data is data, regardless of what substances you use. Plus you don't have to worry if Reeves' advice only works with gear because he was never on it. I’ve heard from other people that it’s all just bullshit though, and that a caloric deficit is all that’s required to lose fat. The thing with shoulders is that the most common exercises, lateral raises and bent over lateral raises, both hit the muscle hard in the contracted position but very little in the lengthened position, (plus OHP does hit the side delts but simply the nature of the exercise means it won't be quite the targeting as I’m certified with both ISSA and NCSF. My brother in law was a natural powerlifter. Bodybuilding has a very low injury risk. Use light weights and a slow controlled tempo, maybe 3 second concentric and eccentrics. 😀 Natural bodybuilding comps emphasize leanness too much. If you’re staying natural, I’d suggest doing a 2 year lean and smart bulk. A subreddit for the discussion of nutrition science. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Dec 9, 2024 · Whether it's worth it is for you to decide based on how well cutting/bulking go. Track calories, macros, lifts, progress, pictures etc. When you travel to sunny climates and burn, that is 100x worse for you than simply exposing your skin to a bit of UV every now and then and building that natural Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Hell, NattyOrNot website even thinks that Omar Isuf, yes him, is 3 out of 5 natty. Jan 12, 2025 · I have been using them for the past couple of years and have noticed hypertrophy gains, but I am not an elite bodybuilder so I may have had better gains with less volume and more regular sets. It’s natural bodybuilding after all and years of hard work and dedication truly will Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Powerlifting and bodybuilding are way safer than field/contact sports. Grow as much muscle as possible. Should insulin be disregarded if wanting to do lean gaining, witho Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. The idea that everyone is clean because you pass a piss test day of doesnt mean shit. At the end of the day if you stick with it you will see progress and results. I liked the way ISSA’s learning program was structured more, having the downloadable pdf study guide/workbooks to supplement the textbook and videos and also audio so you can even listen while you walk the dog or drive to work etc. Along with that, almost all affordable and even some expensive protein powders come with undesirable ingredients. Basically, the benefits of Keto for building muscle is achieving LEAN gains, instead of just gaining “weight” - people confuse gaining weight with gaining muscle. Nov 4, 2020 · Natural bodybuilding gets a pretty bad rap on Reddit and bodybuilding forums. UFC fighters get tested year round, with people showing up at their door at 4 am to take blood samples, and they still manage to cheat without getting caught. I’ll be honest this aspect of the “natural” bodybuilding community is odd. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. He was up to 275lbs at 6’3” and his big 3 total was over 1500. Edit: Wow. To all you kids out there who are getting sucked into the bodybuilding and fitness illusion, try to stop yourself. Sep 20, 2024 · What is Natural Bodybuilding? Natural bodybuilding is defined by its exclusion of performance-enhancing drugs (PEDs), such as anabolic steroids, insulin, diuretics, growth hormones, or other A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. That said, they may not be worth it depending on your goals. Humans were meant to be exposed to UV and we build up natural protection to it with melanin. Shaving +10 years off your life is not worth it. For any 'real results' in bodybuilding, effective dose is more around 8iu per day Additionally, the GH must be taken over a long period of time - about 10 weeks by my reckoning. Health issues aside it’s an uncomfortable drug to be on. Aug 26, 2022 · Bodybuilding is already hard to accomplish, so unless you have an undying passion for the sport, natural bodybuilding is a waste of time. We also answer the tough fitness questions that other subs don't, can't or won't. Brown rice over white rice (if you can get it). For what it’s worth there plenty of data proving creatine can make a sliver of a difference. Buckwheat is really good if you can get it and makes a nice replacement for oatmeal for a porridge. Why not make a throwaway, upload a pic of yourself and see if people think you are **natty or juice**. Just want to point out that both Layne and Cliff are natural bodybuilding coaches, so yes their information is relevant to naturals. If you’re an amateur fitness buff looking to lower your body fat just for aesthetics down to 10-15% there’s basically no reason to touch clenbuterol. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! We would like to show you a description here but the site won’t allow us. S. I am 25 and have been through what you described more than a few times. If you’re a competitive bodybuilder looking to get as shredded as possible maybe it’s worth running clen. Beyond this, both are academically qualified, utilizing data from peer reviewed and experimentally controlled studies. Show me a single impressive looking guy who is natural. 1) No Questioning Status or "Fake Natty" Accusations: Doubts and speculations regarding the natural-status of another bodybuilder will never be enough to prove if that someone is truly "natural" or not, only drug testing and self admittance of using banned substances will. He retired from bodybuilding in 1950, which was several years before bodybuilders in the U. Members Online jwells2553 A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. After training for 15 years and being in yours 40s, you'll usually need a caloric surplus to gain noticeable amounts of muscle. They technically would boost test If you had 3-4 days to recover from your heavy compound lifts but in a muscle building standpoint that isn’t viable. Seth Feroce said it best, “I want to see freaks!”. Worth a read for regular people who just want to be fit and look good. EDIT: I'd argue that while my progress isn't elite, at least I'm doing better than Corrupt Cop and Extremely Ordinary. We would like to show you a description here but the site won’t allow us. I can eat whatever I want and finally free up my mind to do what's important in life. Arguable, deadlifts are safer than most other compound because if something goes wrong you can just drop the weight rather than getting crushed by it. Real genuine GH can only be found in brands like Genotropin, Norditropin, etc, of which the costs are high - like around $280 for a single 32iu pen. I don't think the shoulders are as different to other muscles as we seem to think. Natural bodybuilding is a grind with small rewards when compared to someone who choses to do steroids. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have been, on some sort of juicy substance or not. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. You could be burnt out and need a mental reset more than anything. Natural bodybuilding is very different than being on something to enhance your muscles. I would set up your phone to record yourself while you do your lifts. TLDR: I have no regrets about pursuing natural bodybuilding. In order to get chicken that cheap, it tends to be factory farmed and injected, both alive and dead. However, steroids are not worth it, unless your "super ultimate passion" is competing on a very high level and you want to be a bodybuilder. I’ve been training for purely hypertrophy (never below 5 reps, plenty of exercises over the years) for years but noticed a few of the natural bodybuilders on YT like Alex Leonidas train more in a powerbuilder style with max effort singles, etc. For reference the average lifespan of a man is 73 years old. The recovery phase is so fucking important. Jul 28, 2024 · Please use new reddit for the most up to date sub rules and sidebar info. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. The best natty physiques of all time are still in the making. Members Online Extra-Schedule3864 Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I personally don't buy that. I thought this reddit was about bodybuilding Stage shots from my Natural Classic/ Bodybuilding Show We would like to show you a description here but the site won’t allow us. I like Steve Reeves' book (Building the Classic Physique the Natural Way). Focus on proper body mechanics and feeling the target muscles working. 2-3 years would be okay to decide if you want to take it to the next level, or just keep improving on a decent physique without the use of any hormones. I’ve heard that the ketogenic diet is really good for losing fat, and that Zyzz used to use it when cutting. Steroids are not worth it - I'm not gonna talk about the "Oh, those steroid guys are taking shortcuts, they're cheating". insulin is one of the Hormones which enable fat storage, though it also enables cells to take in the glucose in the blood more effectively. Natural bodybuilding is healthy, why wouldn’t it be? You are exercising and presumably eating fairly healthy as you are maintaining a fit look. What is your take on them? A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. now a Reddit has turned into a bro forum of the old to be fair, so any opinion on here should be taken with skepticism. Not being obese is already better than 99%, natty lifting is useless Edit: lmao at all the butthurt natty people down voting. I prioritize health, and I don't wanna die at 40 from a heart attack. I recently got into the gym and bodybuilding. Hi guys! Got a few questions about insulin. Bodybuilding's just not worth it. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! To make matters worse, “natural” bodybuilding contests are not actually natural. Agree here. Natural bodybuilding is all about tracking everything down and knowing your body. This isn't a comment about the ethics of the practice, but factory farming is known to severely change the nutrient content of the meat compared to free range. The main thing is unprocessed (or lightly processed since rolled oats are processed) grains. started using. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. In the last couple of years I’m seeing real genuine progress in the natty ‘scene’ (especially UK) where people are defying previous expectations of natural lifters and are actively trying to perform at the level of drug users - in a stubborn defiance of preconceived natural ‘limits’. Protein and fat per pound doesn't really change, never really do, making sure to get that plant spread (dark leafy greens, fruits and berries for all those yummy phytonutrients) and then fill in the rest of your required maintenance calories with good carb sources like rice, quenoia, and maybe whole grain pasta (less processing is better). How many times have you heard people preaching; “natural bodybuilding is a joke, a scam, you’re wasting your time, bro!” I'll be proud. Yes, keto is PERFECT for building a lean, muscular physique, and more than you will likely need and as to reach your natural genetic potential. He decided he didn’t like being that heavy and started training for bodybuilding. Living in a rainy wet city means we loose that protection. Then cut down. It's better than getting drunk and goofing off. It is simply not worth gaining a ton of unnecessary fat. 99% of people- which is why so many natural pros don’t stand out at many gyms. 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