Is exercise really necessary reddit for weight loss I lost 115lbs and gained back 75 and THAT sent me into a horrible depression. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Yeah, while exercise does not help directly in weight loss( to a significant degree that is), it does give you mental fortitude which reinforces the weight loss path you are on. Diet (r/intermittentfasting, r/keto, r/loseit) is necessary for limiting the amount of calories in. Your abs are one of the most important muscles in your body, they help stabilize your upper body, prevent back pains, help balance when you handstand, and help maintaining a good form in many exercises. There was a recent study saying you need something like 40 minutes of vigorous exercise daily just to offset sitting for 10 hours. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! The ONLY way to lose fat is to eat in a calorie deficit. This means that when you expend more energy than you consume, you can begin to lose weight. I know losing a lot of weight quickly doesn’t work long-term, but I just want to do this for the holiday and then afterwards I’m going to focus on a more long-term weight loss plan. It’s not really that hard to eyeball the portions when the food is healthy stuff, but you do have to exercise some common sense. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. If all I wanted to do is lose weight, without considering my lifestyle and the "psychology" of losing weight, I would probably do a combination of low-level cardio combined with strength training. Exercise is not a requirement to lose weight. Protein - I find protein very filling so in general I don’t measure out a specific portion. When you are morbidly obese like I was your body is CRAVING a healthy diet and with the right diet most people in this weight range will lose weight pretty quickly just by eating the right things in the right portions and being CONSISTENT with it every single day. If you can’t find exercises that you can do regularly, take that energy and focus on limiting your calories in (within reason of course). If I eat one peanut, it goes into the app. Things like diet, fasting, and exercise are more like catalysts for weight loss but they are not necessary. And I tried 5:2 as well with some success, but felt awful. In terms of what is necessary to lose weight, yes calorie deficit is the only thing you need to do mathematically and scientifically. I spar sometimes (knives, sticks, swords), & there was a huge difference for me. exercise stimulates brain cell growth in the hippocampus, which is the section of the brain that processes short term memories and stress response. If this isn't a problem for you then it's generally not an issue for weight loss but for most people it causes unconscious selection of sugar heavy foods in response which makes it harder to loose weight. 15-20 minutes of HIIT is better than an hour of running or jogging. ” Calorie deficits are good to lose weight, but you can’t maintain a calorie deficit forever or you’d lose so much weight you’d be unhealthy and potentially die (unrealistic). The mistake people make is equating exercise with weight loss. Absolutely. Doing intermittent fasting without being in a calorie deficit won't help anyone lose weight. Having a 500 calorie deficit is usually the common number people recommend, so I would want to eat 1600 - 500 = 1100 calories a day to lose weight. It depends how active you are. e. a deficit. https I agree! My 2 walks a day (at a moderate pace, so no heavy cardio) are the difference between a 400-500 calorie deficit and a 600-700 deficit. The best way to lose weight through exercise is weight training. I found that keto helped me lose about 80 pounds, but it isn’t magic and isn’t for everyone. This can create the illusion of quick weight loss. It’s much harder to exercise portion control when the food you’re eating is very calorie dense. Be in a calorie deficit more days than not. The reason I tell everyone to exercise while losing weight, hell exercise no matter what, is so you don’t have to lose as much weight to be happy with your physique. It happens in the kitchen. It's either an 80/20 or 90/10 split for caloric reduction vs activity increase contribution to weight loss. i’m really hoping that walking on the treadmill will help me some way, i was happy about the treadmill because going outside for a walk isn’t an option for me right now. It's not really HIIT if you aren't going full throttle hence the "High intensity" part. Eating 1000 calories a day won’t make you lose weight super fast but probably just make you ill and cranky as hell. He will get faster and stronger, but will not build much endurance or lose much weight. I don't care a lot for the elliptical (used to, but don't now) or the rowing machines, so I hop onto the treadmill, put it at 7. Yes, that's the reverse nordic curl, and there's also the sissy squat. My CW is 216lb, and my height is 5”2. That said, exercise (or some like physical activity from a job or hobbies) is necessary to achieve fitness, an important part of health. According to the Mifflin St. They can at least get you some data to see where you stand. It's taken me a year to lose 10kg and I've still got another 7 before I get to my desired weight but it really is a lifestyle change. Weight loss is all about the amount of calories you intake vs the amount of calories you burn. Actually, exercise is not necessary to lose fat at all and really does not help that much. Exercise will add muscle weight, which offsets fat weight loss. Water Weight Loss: The initial phase of the keto diet often leads to a rapid loss of water weight as the body uses stored glycogen. It's really simple to lose weight. Diet + Exercise + Sleep > Exercise > No Exercise. that’s really helpful, thank you. "Cutting" generally refers to losing weight with the minimum possible amount of muscle loss (in most cases, roughly zero). Absolutely necessary for the full marathon. Plus we never burn as many calories as we, or fitness trackers, think we do as our bodies compensate in sneaky ways for the extra exertion. If you try to lose weight strictly through dieting, or dieting and cardiovascular exercise, up to 40% of your weight loss will be from muscle and bone mass. There are many roads to weight loss. Cardio is necessary and super important for cardiopulmonary health, though and is neglected by many in favour of strength training, although doing both equally is best. So don’t expect to lose a lot of weight by ramping up physical activity alone. Light exercise like walking and jogging is often better than intense because as you've noticed after doing something high effort we tend to eat back what we burn off. There are lots of ways to create a calorie deficit. These tips aren't absolutes & would not work for me. From a math perspective, reducing fat has a larger impact on your deficit than carbs because fat is 9 kcal/g as opposed to 4 kcal/g. It’s still good to exercise though and if you do it often, you’ll be able to do a little more. Marathon running does not itself cause weight loss or weight maintenance. Combining both cardio and strength training is a well-rounded approach for optimal results. Cutting is not quite the same thing as weight loss. It works off the same principal, but it made it easier for me to maintain a calorie deficit. Turns out eating 600cals,2xweek doesn’t really lead to any weight loss for me if my diet is mainly made up of carbs, and what resulted was a recipe for headaches and hunger. I'm 165cm tall and weigh about 63 kg, so if it is a weight thing I understand. Losing weight is cheaper than maintaining or gaining, literally just purchase and eat less food. I have a friend like that, but as for me I need to exercise if I am going to lose weight. If you accept advice from an ignorant: forget about exercise as a way to lose weight. ~3500 calories is 1lb, loosely. Yes, I should clarify that weight loss without exercise depends a lot on metabolism. Exercise is completely optional for weight loss. Assuming a healthy body weight, 0. Being in a caloric deficit is the most important factor, and exercising makes that a little easier because it allows for more calories to be consumed but many ppl lose weight by just eating less. Artificial sugars cause you to crave sugars. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Like we can all howl and moan about how exercise doesn't matter, it's not important, you probably won't lose much weight, but exercise can be the difference between a 200kcal disheartening deficit and a 500kcal standard deficit, for those with TDEE on the lower end eating at their maintenance and getting regular exercise to reach a 300-500kcal Reduced Appetite: Some individuals on the keto diet report a reduced appetite, which can contribute to consuming fewer calories and, consequently, weight loss. People think that weight loss surgery is a magic bullet that changes everything and loses the weight for them, that couldn't be further from the truth. Calculate your deficit accordingly and you can really control your weight loss. Also known as Law of thermodynamics. Another reason why each pillar is so important is seen when people undergo significant weight loss. You will gain weight at a caloric surplus and lose weight at a caloric deficit, regardless of the type or quantity of your exercise. These apps even read product Dec 18, 2024 · Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: An overview of 12 systematic reviews and 149 studies. A slow weight loss is usually a sign of good weight loss where good habits are being ingrained into your life and you have a healthy calorie deficit. Losing weight is really complicated, and the generic program they put you on may not work for you in terms of time, money, or motivation. You could lose weight by evenly reducing from carbs, fats, and protein. That's the primary way to lose weight. TLDR: Calorie deficit is what matters for weight loss. Exercise is important but is less efficient than eating less. That We would like to show you a description here but the site won’t allow us. You just need to eat less than you consume. It’s just personal preference. After looking around it seemed like for a 5'3, 21 year old female in order to lose weight I would need to eat pretty little. I work out 6x a week - 3 days weights, 3 days a light run/walk on the treadmill for 45 minutes. Exercise is not required for weight-loss. And daily exercise is not an attainable goal for me at this point of my life. 5 proven ways to lose weight without diet or exercise Sticking to a conventional diet and exercise plan can be difficult. You do not need to kill yourself at the gym. A friend of mine who taught me a lot about weight loss lost 100 pounds by simply stopping eating processed foods and walking. Track Your Progress: Monitor your food intake, exercise regimen, and weight loss journey. For me it's mainly cardio and light lifting. Walking is one of the most effective exercises to lose weight (if not THE most). Some people have a metabolism where they are simply overweight because they’re eating too much, and if they ate less, they would lose weight. If you create calorie deficit, you will lose weight. You could do this through bodyweight progressions, weighted body weight exercises or a combination of all of them. Vigorous exercise will burn calories, but so will walking, especially decent distances. For some people, dieting is a better way to lose weight. 86 votes, 134 comments. Not to mention is the biggest reason your weight loss stops completely. Either reduce your calories by 200 calories a day, or maintain your calories but exercise more, optimally until you burn 200 calories per day. You wouldn't have a buffer of burned calories from exercise. You can lose weight by only being in a calorie deficit and you cannot lose weight only exercising, but exercising can make being in a calorie deficit easier. Any activity is a good activity. Eat less calories than you burn, and you will lose weight. Also was so, so hungry. Yes, it does get harder to lose as you lose weight, but those are the times It does say, in red, that it takes at least 3 weeks of entries to be accurate, but it made me laugh because on Day 2 it told me that I needed to eat 82 calories for the day to maintain my goal weight of 133, because I weighed in at 133. Trust me, I'm doing literally everything I could possibly do. Weight loss is all about caloric deficit and eating nutrient dense foods. True. Exercise is very important for health, but you can lose weight without changing your exercise habits. If you have a lot of body fat then you need to use more of an ideal body weight to gauge. It's not just about quantity, but quality. I really don't know if chin exercises like lifting your chin and stretching your jaw forwards actually work, or if it's more of a trend thing to get clicks on articles and such. It is unnecessary at 6mi, you should not hit glyco depletion at all in 6mi. You should just do regular cardio and if you really want to desperately do HIIT then you need to train for the endurance required. However, there are several proven tips that can help you eat fewer calories with ease. And go from there. In terms of weight loss, you only lose weight if you eat less calories than you consume, so exercise doesn't matter because if you are still eating more than you burn you won't lose weight. You're right; weight loss isn't exotic or complicated. Really try to limit excess sugar though as that doesn’t satiate you and is high in calories. This affect is further increased by resistance training. Walking and intermittent fasting helped me to lose over 70 lbs. It can add up fast, too. If you are starting from a sedentary lifestyle, then your body does not have enough muscle mass. First time at 18, 2nd time at 25. It can be a tool. Yup, I try for exercise but I burn out super fast, I try to go for a 30-40min walk a day but again, burn out fast especially with the weather, I'm basically the most sedentary you can get (maximum 3000 steps a day, most days I don't go over 500) so, yup, you can definitely lose it without exercise We would like to show you a description here but the site won’t allow us. 13 votes, 11 comments. exercise is greatly superior. He will not build much muscle, in fact he may tend to lose it (along with fat). High fat If the gym makes you miserable, don’t go. Jan 3, 2018 · The evidence is now clear: Exercise is excellent for health; it’s just not that important for weight loss. If you want to go to the gym more, but know your schedule makes it difficult, start by setting an overly reasonable/easy to achieve goal, like going for 30 min 1x/week, with the exception that Weight loss will be more after cycling because you've sweated and lost water weight. You are both wrong. There are a few studies that show great weight loss with it but that more people give up with it. Exercise (including HIIT, LISS, r/fitness, r/kettlebell) is one part of the equation at calories out. Sleep might be one of the most important components of overall health, and that includes weight-loss. You need lots of weight, specialized equipment, coaches, lots of food and "suppliments" if you want to become a professional. If you strictly stick to the plan you probably will lose some weight. Hi, I’m a 27yo female who wants to lose as much weight as possible as quickly as possible, as I’m going on holiday soon. Muscle burns more calories than fat and that extra 200 calories can make a big difference. To lose weight, you need to eat a little less than what your body needs i. Walking is an easy, low-impact exercise that can help you lose and manage weight, as well as improve your overall health. You can lose weight solely by eating less. So do any exercise that makes you happy. We can really only address what is. For others. And being outside is so good for my mental health. But your conversation was about weight loss, not overall health. Do exercise, yes, but just to be healthy, not to lose weight. Honestly whatever your comfortable with. We would like to show you a description here but the site won’t allow us. Not necessary. If I add in exercise along with eating less, it accelerates my weight loss crazy fast. It is a diet strategy that people use to eat less food. I've lost 13kg in just a few months thanks to weighing and logging absolutely everything I eat/cook into a phone app. Attending a gym is not required for weight loss. So, on this day a year ago, I set myself a goal of getting 10,000 steps every day. +1 for CICO. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Managed “diet only” and combined “diet plus exercise” weight management programs yielded equivalent results in the short term but that programs including both diet and exercise led to more sustained weight loss in the long term. But then extra muscle weight will consume calories by just existing, making future weight loss easier. Also helps me regulate my diet, about 300 calories go to a low-sugar protein smoothie post-workout which keeps me full for 4-6 hours. This means it is not needed or a cure all. C)Exercise is good for more than just weight You can lose weight by sitting and watching Netflix all day if you also reduce your calories. com Jan 12, 2022 · In studies where exercise has produced meaningful weight loss, participants burned at least 400 to 500 calories per session on five or more days a week. So is excercising, besides benefits for athletic performance and such, really needed at all? If you lose much more than that, a good portion of it may be bone or muscle. You already said the only thing that matters "I'm losing weight with this method". Also, here are some simple guidelines for an easy diet you will most likely lose weight on: 1g protein per lb of bodyweight = 155 grams = 620 calories The best sources of protein are fish, beef, pork, chicken and egg. I started my weight loss journey in April 2018, and though I'd lost about 15kg by this point last year, I was a real slacker with a lifelong hatred of movement and sweating. To achieve that, a 150-pound person would Jan 29, 2019 · Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. Getting an accurate count on either of those numbers is a lot harder than the tracker apps make it seem, and calorie counting has a long history of low success rates for weight loss. My goal is actually weight loss, and although I I'm seeing changes in my musculature, my weight has been steady for the past two months. It can be a secondary helper but people who are bedridden will lose weight with calorie reduction alone. Win. Doesn’t have to be a lot just a 30-40 min walk and calorie deficit can work wonders. Consider using journaling, apps, or online tools to keep track of your progress. That being said, if your goal is just general fitness or weight loss then absolutely, fitness is essentially free. Weight loss doesn't happen on the bike, gym, run etc. If you are really curious, maybe try a wearable that tracks your sleep like an Oura ring or Apple Watch. The food part is going decently well (especially with the help… If you accept advice from an ignorant: forget about exercise as a way to lose weight. . Cardio is not necessary for weight loss. Ive been doing the same 5 exercises each session since Jan (not sure when they change!) and the rep ranges are adjusted every 4 weeks (8-10, 6-8, 4-6) with the goal of doing the most weight possible between those ranges. Slow weight loss is a more sustainable way to go. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Will be pointless though if you don’t get your diet sorted. I am an athletic person who loves sport and exercise. I suggest doing some form of exercise however (doesn’t have to be gym) as it improves overall health (mental, physical). The simplest method in terms of resources required is to do negatives- get yourself at the top position then very slowly lower yourself down to the bottom. Exercise is just for fitness. I say this bc most people I’ve seen can be in the top 50% of their medically HEALTHY weight range yet still be ‘skinny fat’ without a shirt. Exercise was incredibly easier for me after losing 30 pounds. First, once a month for 10 minutes is better than never, twice a week for half an hour is great. Not really necessary for the half marathon unless you're running slower than 2hours. A few months ago I decided I wanted to lose the last 15lb (plus some from corona weight). Protein requirements are basically the same regardless if one is trying too gain mass or maintain mass. person B jogs at a managable pace for an hour a day, where he can maintain a conversation while running. It all depends on your goals. You either lose weight really slow, and yes, 2 kilograms per month is very slow, starve yourself which is really unhealthy, or work out. Just speeds up the process. We all lose a little muscle when losing weight, it’s not really noticeable unless we maintain a deficit long enough to become underweight. I lose weight via nutrition and not exercise because of it so for me, protein shakes are just empty calories and extra protein, but my ex who did body building competition absolutely needed extra protein for maintaining and bulking up. If you want to preserve muscle mass, exercise is NOT optional; resistance training has important muscle-sparing effects. Exercise is one lever you can pull to lose weight, by increasing your calories out. Hey y’all!! I’m 18 and currently doing a calorie deficit to try to lose some weight. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Weight lifting will also help mitigate the effects of weight loss—the body can only burn so much fat per day and then it breaks down other tissues in the body. But there are definitely people here for whom it works or worked. If I want to lose weight, it takes HUGE effort and most of my weight was lost through diet* andn exercise. i don’t get out of my bed at all besides for necessary things, so i don’t have any physics non exercise activities going on. Great. Now I do 26 mins of workouts and call it a day because I feel like it’s all for nothing. Unfortunately we do not see a 1:1 relationship between the energy utilized during exercise and weight loss. You can lose weight on a calorie deficit without fasting. 10 votes, 31 comments. When I switched to 2 full meals with no snacks it made a difference, it gave insulin a chance to fall and stay low, I used to graze all day which kept insulin high. I was faster, had more endurance. Just do smarter cardio, not long slow steady state. Weight loss happens in the kitchen. It's not exactly understood why, but there are a number of plausible explanations as to why, such as compensatory behaviors like eating more or expending less energy during the rest of day, or metabolic adaptations. When you do weight training, your body is still burning calories after you're done your workout. If you do want to exercise, which is great for health so definitely good to do, then you could go for a walk on the weekends or some other form of exercise you have available and are reasonably comfortable doing. I don’t have tips or tricks for the workout itself, but I do think it helps my consistency to start at the exact same time every day and I take the “lay out your exercise clothes the night before” advice one step further and sleep in my workout gear. It's possible to lose weight without exercising, but exercise is still important for your health. When you walk, you burn calories. While not scientifically perfect, the PBS show Nova followed a group of sedentary Americans who started marathon training a few years ago. Turns out I can’t eat 1200cals of mostly carbs and expect to lose weight. Walking has become an important part of my weight loss phases and was very helpful. You can see this with things like the Keto diet and the “keto flu. See full list on healthline. It takes a lot of exercise to even burn 300 calories. I’m usually extremely busy with work and I don’t like going outside my house to exercise - most likely because all the gyms are closed at my area and I hate running. HIIT is primarily for fat loss. If you lose weight while maintaining your muscle, which you're much more likely to do if you exercise and don't severely restrict calories, then you see a much lower drop in your basal metabolic rate. The benefits of exercise, though, are several fold. I'm forgetting the rest of the name of the exercise,) so I'll set that aside. B)Exercise now boosts fat loss later. You cannot exercise yourself to thinness. Exercise is great for fitness, but optional for weight loss. Track your eating/calories (just eating healthy is insufficient for weight loss). I plugged in my measurements on MFP and got 1200 as my recommended calories. Eating less can be done by counting calories or by making your plate half vegetables, and a quarter protein and a quarter carbs instead of all p Go below that to lose weight and above to maintain. Most of this is due not to weight loss per se but to muscle loss. Exercise can help create the conditions necessary for weight loss but typically the affect is realized after the workout and multiplied by the cumulative effort of the workout. There's no shortcut and most of the people I know who have done so have bounced back. Your weight is dictated by how much you eat and how much you burn, so controlling the input is the only thing necessary to lose weight. I exercise in the morning before work, and it works really well for me. Just start with walking and try to do a little more each time. In fact, a bariatric doctor told me that the number one reason a lot of people do not succeed in their weight loss is because they get injured working out. Weight loss is mostly diet linked. For the best weight loss maintenance weights/resistance training is best. It's not necessary to wait until reaching your goal weight to incorporate strength training; in fact, building muscle can enhance weight loss efforts by boosting metabolism. Lat pull downs can also help you work your way up to a bodyweight pull up. In short, your workout burns much more calories after you've done it. While it may speed up your metabolism,watching what you eat is how you lose weight. Exercise helps just a little bit with that and we never burn as many calories as we, or fitness trackers, think we do. I also have medical conditions that make it basically impossible to lose weight, but it's not stopping me. It's best to take things slow: that's what your body wants. Two, it will build a little muscle, and muscle burns calories while you're sitting idle. true. These apps even read product You could lose weight without any exercise, but with 10k steps per day, you will lose much, much faster, and easier. You should both train your abs and lose weight at the same time, in my opinion. I'm on day 3 of mine and honestly, I've noticed a huge difference in my cravings, feeling full faster, not thinking about food non stop, etc. Seconded. In the last week I’ve started to really read into weight loss and how best to go about it, and everywhere I read it says you don’t neeeed to exercise, it’s all about what you eat. Use a TDEE weight loss calculator and stick to the amount it tells you (no need to cut foods or food groups). 5-10 degree incline (important!), and set the speed to something that will keep my heart rate around 130bpm throughout the workout. Your second paragraph is plainly untrue. I started with just 3 exercises for 15 minutes then increased reps, weight, and switched exercises to more complex ones. Lose weight. Cardio and weights are good for your health for many other reasons, but reducing caloric intake is the best way to lose weight. The best piece is the one that you'll use the most frequently and/or for the longest amount of time. If fasting results in weight loss, it's because it helps someone achieve a calorie deficit. These are the 3 exercises that can really hit the rectus femoris. But I would suggest you to add some exercise or at least 30 minutes daily walk because this will help your body to regulate hormones, blood values; those are affected by weight lose. I feel like you need to get beyond the base level of activity necessary to offset lifestyle issues before you can really “improve”. It looks like you are only trying to trim about 20 lbs so your approach doesn’t seem unreasonable. The best exercise is the one that you will enjoy and continue to do consistently. 😭😂 I am super curious to see what it says tomorrow because my weight today is 132. You may be different, though. Beginners can gain muscle while losing weight, but the scale will still be going down. Luckily most people won't give you mean comments here! Technically, no, you don't need to exercise to lose weight. Weight loss is long term and you need to find habits that will suit your lifestyle. When you do cardio you burn those calories on the treadmill but as soon as you get off the treadmill you stop burning those calories. It's simply a tool that can aid in large weight loss journeys but still requires the fundamental changes to your diet and exercise regimen. To lose weight, DO keep good track of nutrition. Artificial sugars also cause GI discomfort if you consume large amounts of them. I got new trainers in January who really know their stuff. If you do do short stints of low intensity exercise, you will lose weight very slowly. That Exercise is great for health but weight loss is mostly diet. So you subtract 1000 from that so you continue to burn only two pounds a week so you dont burn too much muscle with rapid fat loss, then you, instead of eating 1000 calories a day, eat 1500. High intensity aerobic exercises expend more energy per minute, sure; but those are much more difficult and sometimes dangerous to sustain than simply walking at a moderate pace. The exercise isn't new, and it's really low intensity (long walks in my neighbourhood). Exercise is important for overall health. One, it will shave some calories off your body. I've always been taught that the best exercise is the kind that you do. Jeor calculator, if you're sedentary, your TDEE is 2560, so you should be able to lose weight eating 1800 calories per day. Exercise has plenty of benefits for our overall health and should definitely be a regular part of a healthy lifestyle, but you can't out run (or out lift) a poor diet. So it really helps with weight loss. Making sure you’re eating well and getting enough sleep is a necessary foundation, and without it, going to the gym may not aid your weight loss goals. exercise is your way of communicating to your body what you want it to do. I was already losing weight pretty good on a normal diet and exercise, but wanted something to help with my neverending cravings and appetite. Practice Patience and Persistence: Recognize that weight loss is a gradual process that requires time and dedication. i can really relate to this post. Your body basically gets upset if you lose weight rapidly, and will push back, likely causing you to gain weight back. Second, it's better to start with twice a week for half an hour and stick with it than to start with five times a week for two hours and get 3 days in and quit because you're so sore and tired. A lot of us have found a diet focused on whole food protein and high fiber green veg with some healthy fat is helpful. Some high level runners will take ~1gel during a half, but most don't. No, just no. If you fast without being on a calorie deficit you will not lose weight. I am not able to move around much due to a past accident. Make sure you calculate your correct calorie deficit for your age, weight, exercise levels and gender. It says to build muscles, bones, that you want to move faster and move farther. 4. Plus I feel much more energetic, which means I have more energy to make good food choices and am not treating my depression with food. 8-1g of protein per pound of total body weight. If the treadmill hurts your joints, don’t use it. You can lose weight without ever stepping into a gym or doing any workouts at all. Thanks! Diet and sleep has been pretty consistent, but I have increased my protein and dietary fiber intake by about 15 grams daily this past week. If you find it easier to maintain your deficit than use it. Cardio's not necessary, but its good for maintaining weight and keeping up your general cardiovascular health. Jun 26, 2023 · We would like to show you a description here but the site won’t allow us. Since weight loss is your ultimate goal, then I would insist you focus primarily on diet, second on exercise. If you do 30-60 minutes per day of medium intensity exercise about four times per week, without eating any more calories than you already do, you will lose weight. You could do body weight exercises at home if you enjoy the exercise, but the mechanism for weight loss is consuming (eating/drinking) less energy (calories) than your body uses. You could lose weight without any exercise, but with 10k steps per day, you will lose much, much faster, and easier. What can be complicated is each person figuring out the right method for them specifically. Two points. Also if you are eating at a deficit you will lose You do so by eating less than your daily calorie needs, about 200-500 calories less for healthy weight loss Do so by going to calorie calculator for a decent estimate of your needs, use something like myfitnesspal to track your calories, and weigh yourself every week or so to tell if it's working We would like to show you a description here but the site won’t allow us. You wanna see a guy lose weight? Eat right and exercise. I lost 60 kilograms twice in my life. I agree! My 2 walks a day (at a moderate pace, so no heavy cardio) are the difference between a 400-500 calorie deficit and a 600-700 deficit. After you can do 8 easily you go to the next progression and work the entire core. It's both nice and frustrating! If you want to build the core the most you would want to do core exercises that you could only do around 8 reps in as 8 reps are best for size. I even made better attack plans, though that might be unrelated to weight Planning to lose some belly fat during quarantine but am having trouble starting it. If there's a weight-assisted pull up machine, use that and slowly decrease the assistance weight. A regular walking routine can help you lose weight, reduce body fat, and maintain a healthy weight. For me, my BMR is 1600 calories, so if I wanted to lose weight I should eat less than 1600 calories a day. Exercising burns calories, so if you exercise, you can eat a bit more to see the same weight loss. 336>300: Zero exercise just dietary changes. Only 1 lost weight, and it was because of an intentional diet. I tried some cardio and lifting here and there but always got bored. He is going to burn a fair amount of calories and get a moderate workout. Leg Extensions are really the only way to possibly hit the Rectus Femoris reliably (besides the Nordic. The band is a constant reminder of my goals, it motivates and helps maintain. Your weight loss is definitely a function of calories in vs calories out. In some cases, IF might help folks stay more satieted in their calorie deficit because they can eat 1-2 bigger meals instead of more smaller ones, but it's still I started with just 3 exercises for 15 minutes then increased reps, weight, and switched exercises to more complex ones. From intermittent fasting to cutting out protein shakes, these 10 strategies helped real people drop pounds. Not necessary. They have me on a 3-day split (2 upper body days and a leg day). But definitely, you can lose a significant amount of weight just by walking. jvva fltc hated fzujmh jwb wfaxl dnhg felbzek fqhhh hcpk kfbe gysb ieadnf fre hux