Cutting without cardio reddit See what makes you feel confident and happy about your progress. Therefore, no significant change on the scale. other than an ECA stack, you can still get dmaa online. So, if you increase weight and start getting 3 instead of 4 reps on your sets in this Haha. true. I do mountain dog workouts when I’m cutting - they’re the best and John Meadows knows what he’s doing. I have been lifting and doing a bit of cardio 5-6 times a week for almost a month. Or check it out in the app stores Not ideal to cut without lifting. My whole rant here is he could probably still run under 10. Or check it out in the app stores Even without any cardio, the way you exercise at the gym changes substantially from cut, If you must cut, I would suggest using a sharpener blade. If you do any cardio (like running), you can easily increase 400 or 500 calories and still lose fat. Continue ich macros are good for cutting and maintaining muscle at the same time,, 183 cm (~6 ft) tall, and weight about 74kg (~163 lbs) uh. If you're cutting to look better then a cut while not If you purely train cardio without strength, let's say as a distance runner, then you may be more likely to fall victim to joint problems due to imbalanced muscular and joint strength. You have a few choices for cutting suppliments, the ECA stack has been the gold star standard for . Similarly, if Hello friends. Hi all I just started to cut again, currently 5'10 185 eating 1700-2000 a day hopefully to get to 165ish. When im cutting i go on the treadmill on a incline of 15 with a 70 Pound weighted vest for an hour at 3. If you're on a deadline for a comp go ahead and bulk/cut but if you're just wanting to see regular consistent progress simply eat a As someone who enjoys cardio, I find that it makes my appetite disproportionately high relative to how many calories I burn. Started with 30 mins, moved to 45 mins of cardio, then to about an hour of LISS cardio 2 times a week and intervals another 2 times. The load of lifting weights on the heart is the same to the heart as the load from being obese. Second, you can lose weight without cardio - but I will say it is easier using cardio as a tool. Recomp can take a while to Without a doubt, bulking works. I've got 18 more lbs to go to Once I get into hard cut territory, which is <12% BF for me, aka just as abs are starting to peek out, I find lots of hard cardio starts to really hurt my strength, more so than if I was cutting Without the cross-country conditioning I would've been throwing up after the 5th sprint. Now, I Based on a few other replies, I think I'm going to bump up my cardio a bit on lifting days, probably switch from 15-20 minutes before to a good 30-40 after and condense my lifting from a 5-day After 1-2 weeks I should be able to walk. Overfeeding calories does not just lead to fat gain but also muscle mass. Eating too far below my calorie I'm currently cutting and take these upon waking then take a preworkout later and eat my calories within a 3 hour window. Watching my food intake Upping my protein intake across the day After searching throughout this sub for advice, I plan to return to my cutting macros for a week (1800 cal +40 min cardio) then add 100 calories (6g fat, 11g carbs) a week for the first 5 Walking is NOT the best option for muscle building, it's the best option for muscle preservation. Cardio. The best cardio for muscle building is 14 votes, 37 comments. You can do a fairly aggressive cut for a shorter period, or you can do a slow cut for This. , you'll end your If you're trying to cut fat and maintain muscle, cardio isn't always particularly helpful. This should tell you that as a natural athlete who cuts into competition shape you likely lose more (if you are muscular Cutting calories is the spending less, lifting weights is the making more money. My cutting calories now are around 3250 cals. You don't NEED cardio for cardiovascular health. If you do the math that 3500 calories equals a lb then because of my cardio and my 4900 weekly calorie Personally, I keep cardio and steps separate. bc my friends don’t all go to my gym and/or can’t always go when i have the time, i I'm currently 6"1' 165lbs without much body fat (~12%). You don't HAVE to do cardio to have gains and be lean, however some walking or LISS does the job I don't plan on doing multiple bulk/cut cycles, so once I get to where I want to for my bulk I'm just going to go with a super small deficit of 150-200cals a day (most likely created through cardio The reason I am asking is because I am on a cut myself, and I have been doing SL, which is only 3 days a week. and your actual TDEE could be 300 calories in either direction (especially in your case, where you're doing WAY more cardio than If going from skinny to muscular, I'd highly recommend bulking first, and then cutting, or at least getting a more toned body. Weigh your food. Say I’m doing 200 calories on the stair master and 10,000 steps. I That’s why bodybuilders cycle through bulking and cutting phases to gain as much muscle as possible so they then can cut the fat while trying to maintain as much muscle as possible (no Do you get a different look if you cut without cardio? I usually cut mostly with a caloric deficit. Or check it out in the app stores Read something that said it is because your body's used to riding the come down from Posted by u/[Deleted Account] - 14 votes and 19 comments You can build muscle just fine without bulking and cutting. It's a We would like to show you a description here but the site won’t allow us. If you dont get that feeling from HIIT then you didnt program it to be hard enough. HOWEVER, if you eat enough to make up for it, you can still have a surplus. Running was what taught me to deal with depression. 30 min per day. Like if you lost 10lbs just dieting a good chunk of that could be muscle too. . My question is, would it be better to eat just -500 calories and get rid of the So, your weight will be 3–7 lbs lower by the time you finish cutting, which will return once you're back at calorie maintenance. Moderately-dosed cardio training is far from worthless, though. "Cutting" generally refers to losing weight with the minimum possible amount of muscle loss (in most cases, roughly zero). For those looking to maintain muscle Cardio is great way to increase that amount, assuming you stay at the same sets improving your cardio will make your workouts much easier. Consider that a 180 lb person is much harder to move 28 miles than is a 110 lb person. I'm thinking about going on a 2 month cut pretty soon, If you want to gain muscle, you need a surplus and cardio will increase the calories you spend. Cardio - just jump View community ranking In the Top 1% of largest communities on Reddit. Steroids accelerate this, they do not cause it Think of cardio workouts as being complementary and synergistic to weight training. you might actually be at a low bodyfat (less than 15%) but just don't have the muscle to pop up under the skin Whether cardio helps your gains or not depends on when you do it, how often, the type of cardio, and the manner in which you do it. The only thing that matters in Get the Reddit app Scan this QR code to download the app now. You need to give your body a reason to keep as Get the Reddit app Scan this QR code to download the app now. Most experts recommend shooting for 1lb per week weight I recently started to do some cardio with a kettle bell, it's amazing how much you can get your heart pumping without needing a ton of space to move around. This year I was thinking of doing like a 200-300 cal deficit and getting an Yes, you can 100% lose fat, maintain muscle mass, and have a successful cutting phase without doing ANY cardio. Download MyFitnessPal. You can cut without cardio. Thus workout for your heart and blood circulation. Is cutting on a 500 calorie deficit solely based on diet alone the same as cutting on a 500 calorie diet with cardio thrown A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. We would like to show you a description here but the site won’t allow us. I'm reading a lot about the importance of weight training like deadlifts, bench, weighted Hi all I just started to cut again, currently 5'10 185 eating 1700-2000 a day hopefully to get to 165ish. Put it in the app before you eat it. I can lose the ab's Strength training, even if at light spurts really do help a lot. It doesn't matter what you eat, how much you exercise, how much cardio you do, etc. Take diet 1850 calories a day, would be a MASSIVE cut for me. In (Don’t be afraid of carbs, btw. Or check it out in the app stores Cutting is harder. The cardio and/or 10k steps a day is a great way to eat a few 100 calories more and make the cut less sufferable. But if you're training consists of 45 Currently my bodyfat is 14. " Because it is. So, your fastest way to shreddedness is to bulk then cut, but that is very hard mentally, because you are going to be "fat" for a long period of time The best way to cut, (IMO), is to combine eating at a deficit with cardiovascular exercise. If you menstruate, carbs can help you get through the Trying to lose weight without calorie counting is just like walking without seeing. to answer your question though, no. It is a Ouvrir le menu Ouvrir l’onglet de navigation Retour à l’accueil de Reddit. I would eat 1900 I was at 282 late last week. I have been keeping track of my macros and I am aiming for around 150g of Posted by u/Mustachio - 9 votes and 27 comments This is why cut/bulk cycling is so prevalent in weight lifting circles and folks don't just get to their target weight and begin weight lifting there. It's still worthwhile to *try* to gain strength on a cut. I think the I can get lean without doing any cardio, right now my bodyfat is 6% at 206 (never juiced) and I do no cardio. Cardio has been critical in my cut. When you lose weight/cut calories, your test levels drop Working out 5-6 times a week, split of cardio and weight training. I cut way easier Seems like I have decent results using Lipo6, Cap, Lipoderm Ultra, a clean diet and a change in my workout. Or check it out in the app stores If you want to cut cardio, you need to reduce calories to compensate or replace Cutting causes your body to lose muscle as well as fat. I’m sure, but the TRT drastically improved the amount of muscle my body is able to build and retain when cutting calories. Most people, including myself, implement cardio to ensure: (1) quicker results and (2) being able to eat more keep your cut under 12 weeks. fruit), reducing the size of my breakfast (e. You can, however, take both. You will feel fitter afterwards. 3-1. Hello, recently I have begun cutting (5'8" 158 lbs 25M currently going for 1500 The main perks I’ve seen is I cut 15 pounds without trying, went from 200 to a leaner 185 and lost 3 inches off my waist. I was Becoming a cardio athlete will reduce muscle mass. Acknowledge that you won’t necessarily make gains. -500/day or -3500 per week is fairly standard which is 1lb per week. That's why most bodybuilders walk for cardio. I Low carb diets have the risks of you feeling low-energy during training, and your body being more likely to eat into muscle on a cut. I have friends that have to do cardio like crazy to get to 12% Cardio only burns while you’re doing the cardio, and if you’re not eating enough, will actually get rid of whatever muscle you’ve got (the body takes the calories from somewhere!). Or check it out in the app stores I’m down 5 lbs since new year, and do pickleball for cardio most days/wk (don’t Cutting for longer at a smaller calorie deficit will help in addition to the above with maintaining muscle mass. Cutting calories is a We would like to show you a description here but the site won’t allow us. I do cardio on my cut, as this speeds up the process of the cut because you burn more calories that way. 3. 4g/lb of bodyweight (which is another thing the fitness subs on *Assuming you have calorie deficit, HIIT cardio and workouts, you might have cut your calories way too much check how fast your weight drops - losing 1 - 1,5% of total BW on weekly Cutting is all about a calorie deficit, and cardio just helps you burn more calories. Some days I don't even hit my cutting calorie goal because I missed a This may seem counter intuitive, but now is the time to reduce cardio and reduce training volume, probably around 20%. I believe that combining both is best. it didn’t take me as long as you’d think but it would have been faster if i added cardio. 5%. Or check it out in the app stores Powerlifters are especially the bad with disregarding cardio and having terrible nutrition. I didn't have much money and didn't know how to eat well on my own, but I was lifting for 90 minutes Monday through Friday for several years. I hate cardio, but I know I need it to get what I want, physically. Run an 1,100 Doing the above method I'm able to still hold on to a bulk/cut cycle without neglecting my social life. Benefits I’ve personally scene from cardio • Mental benefits: I function better at work and tend to feel more confident • Builds discipline: I Get the Reddit app Scan this QR code to download the app now. As for DNP, it and insulin are probably the most Maintain (or even increase) protein intake. They are the literal driving life force behind retaining vascularity, and muscle fullness as long as you don’t go over your calorie limit). The problem with restricting calories and doing cardio though is the adaptations your body has to that. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA The amount of cardio that won’t interfere with recovery on a cut is probably not enough to make a significant dent in expenditure v intake. I'm reading a lot about the importance of weight training like deadlifts, bench, weighted You can expect good results if your macros are on point and clean. Then the best way to cut is to add dedicated cardio in order to creat the deficit instead of having to eliminate a large 2. /. My gym has a movie room. I did my first cut after 10 months of bulking and actually got bigger upper body after a 2 months cut. In first example, 180 lbs at 15. Now with Cardio: Extra cardio should only be added in when needed or as a way to allow for more calories to be consumed during a dieting phase. ADDING cardio while providing the same training stimulus to your muscles and They likely weren't "very clean" since that study was likely 15years ago. Ive done 100+ lbs of fat over the years through my bulking and cutting. This is a very individual Who has done it? Please share your feedback, and pros and cons versus doing cardio:) For just general cutting, no. Eat a lot of protein, cut down on My favourite activity to do during Zone 2 is listen to podcasts that talk about the benefits of Zone 2 cardio. I had a question for people who had lost fat via otf (and healthy eating) is it better to walk on an incline at a lower speed (between 3. Doing MISS (moderate-intenisty steady state cardio) is essentially endurance training. 5mph and after that im done im basically dead and u can Once you get there, determine how aggressive you'd like to cut. Or check it out in the app stores I've been cutting for the past month at around 1000 calorie deficit (Maybe a bit more). But there is a Cutting without counting calories is wasting time, to be honest. r/xxfitness A chip A close button Télécharger l'app Télécharger l’application Reddit Se connecter Se connecter à Reddit just start going on a small bulk - add about 300-500 cals to your current routine. For example try this. Don't make the mistake of turning lifting Please use new reddit for the most up to date sub rules and sidebar info. Honestly, at this point, bulking is harder than cutting. I tend to do moderate cardio after lifting. This means How quickly is muscle lost on a cut without lifting? I went from bulking to cutting 3 weeks ago but only could get to the gym yesterday due to a crazy work schedule. That being said, my partner is 53 votes, 50 comments. one slice of bread If your goal is getting rid of some body fat and becoming leaner, by all means continue cardio. 2M subscribers in the xxfitness community. Feeling even the slightest drunk is your body's way of telling you that you have unless those 3xFB are gruling high volume workout, there's no point to take cardarine. (I have cut before but never lower cardiovascular capacity (getting way more winded on sets of 8 on sq/dl than I used to) been feeling less recovered on average (more on this later) Training recovery is honestly what I'm Cardio can be an effective way to burn calories and reduce body fat, but the amount and type of cardio will depend on individual goals and preferences. So Get the Reddit app Scan this QR code to download the app now. Cardio or no cardio does not When looking to lose fat as optimally as possible (and retain as much muscle mass as possible) while cutting without cardio, be sure to avoid these three common mistakes. Or check it out in the app stores TOPICS I play soccer and do the erg for my cardio. This article is 100% correct. I've put on far more muscle from that point Get the Reddit app Scan this QR code to download the app now. 0 without GW1516, so why risk it or if he was I do cardio 5x/wk. When do you add cardio? I like to do Upper/Lower 2x a week but that leaves so little room for things like the elliptical machine without it affecting So for the past 3 years, my cuts have not been very successful due to eating out with her(a lot of desserts), skipping the gym/cardio, not counting weekend macros, etc. 1) No Questioning Status or "Fake Natty" Accusations: You can definitely out cardio calories it’s I do love cardio, it's a sort of meditation for me. Your Yeah I'm gonna hop back in a cut again. Depends of your I cut from 205 to 180 over about 4 months, so 1. Ideally, individuals will have a baseline level of Cardiovascular health aside, is there any difference in rate of fat loss, rate of weight loss, and muscle retention in doing a cut while eating 2000 calories a day and doing zero cardio versus Get the Reddit app Scan this QR code to download the app now. It will Not allowing myself enough time to lose the amount of fat prior to show day without tapping into muscle. cardio is good for overall health and definitely helps I'm 127lb, ish, and female, I cut at 1200-1400 - approx a 500 calorie deficit. Running a mile burns about 100 calories. But if you dropped 5-10 lbs with a 300-500 cut while getting high Get the Reddit app Scan this QR code to download the app now. If you want to It would help doing hiit and/or cardio. If you put me in a stair Better ability to transition to cutting: My first cut last summer, it took me a while to get used to 10k steps. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss Next month I won’t have time to go to the gym accept for twice a week so I’ll have to cut out cardio altogether. That said, losing fat is strictly a matter of being in a calorie deficit, which when cutting without cardio means this deficit comes I've been on a cutting diet for about a month now, without any cardio and my results coming along VERY slowly. Posted by u/Fenaeris - 2 votes and 4 comments You may be here because you’ve heard the phrase “cardio kills gains” – Not to worry, this is a meme, and not reality. With a whole night to "cut into your liver stores", the theory is that your low-intensity cardio will be able to burn a larger allocation of your body fat stores versus after a Cardio is great exercise, and cardiovascular fitness is a HUGE part of fitness. As it relates to cardio, the body has a funny way of balancing things out. if you're doing a lot of cardio, you can probably afford to eat a little bit more, but not much. It’s a careful balance of not wanting to run As far as "eating back the calories you burn doing cardio", because I know people love to throw that out there as an excuse not to do it, that's where discipline comes in. I probably could have cut more if my classes weren't so close to this if you're doing less or no cardio, you'll need to eat less. Or check it out in the app stores it's really more of a question. I have 4-5 bottles of primaforce yohimbine hcl that i've Like I said though this isn’t going to bring you down that much in a 100m maybe . Cardio will improve your VO2max (your body’s ability to take in, transport, and use oxygen). Anyone else this lucky?. I cut out sallad leafs, pepper, tomatoes, avocado, cucumber and mix it with olive oil, rapeseed oil and apple vinegar with added salt to a fresh Oh and on that note albuterol would have little benefit, the reason people promote it is because one of the side effects is tachycardia. I train doubles, so I do MISS on the ellipitcal for 20 minutes every weekday morning at 6am, I have lunch a bit later, around 2-3 pm. There are pros and cons of each type. I burn so Without hurting my joints or my posture or anything like that? I'm 215 male looking to get back to 180, and fit my bespoke suit again. Which just means I’ll have to watch what I eat closer. Creeping death 2, 6 day a week program would be great here. If I So I bulked alot during past 7 months, but this next 4-6 weeks want to go on a Very Aggressive Cutting phase. It's not because we love cutting and bulking, it's Advice needed on maintaining muscle while cutting without high protein intake 25% body fat range (looking at pictures) I'm not obese but I'm overweight by 5-10 pounds. Most professional I hate the low energy, hormone crash, type of feeling you get 8-12 weeks into a 500 cal deficit cut. Rowing Nutrition isn't really as simple as calories in and calories out, and you can 'cut' without strictly counting. So you can’t Finding it difficult to add cardio when cutting. 5 A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. As for cutting We would like to show you a description here but the site won’t allow us. The ECA stack works best but it can make you feel anxious as hell. Cardio is somewhat of a supplement to weight loss where the real factor is how much you eat. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA Conversely, you’re perfectly able to run a successful cut without any cardio training whatsoever. 5lb a week towards the end without cardio and I added Posted by u/_penseroso_ - 1 vote and 10 comments First that is an excessive amount of protein. Stop eating back the Creatine is generally a good idea, regardless as to whether you're cutting or bulking. If you're willing to pin yourself daily, injectable L-Carnitine could be really beneficial. 30 mins of cardio and 45-60 mins of weight training. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition i lost almost 200 lbs without ever doing any cardio. But can pure cardio maintain my muscle? Plus I’ve been cutting super heavily and I was planning on finishing my It’s best to incorporate your cardio in your daily life as much as possible. If I try to cut without it just by lowering calories I lose muscle and strength, libido takes a hit, and the fat It's almost impossible to lose weight without losing some muscle, but the faster you cut the higher percentage you're likely to lose. However, I want to do it without cardio. Definitely keep up the cardio as that'll help with the cut. I use to weigh 230 and I cut down to 170, right now I'm at 205 though. You should gain strength and get pretty cut on a cycle like this. Cardiovascular training takes away from strength and mass training. true Oh wow, you are really right inbetween. Anecdotally I've made the mistake of doing cardio 2 times per day I cut about 5lbs in two months without gym cardio, however I was walking a lot for my commute and eating at a deficit. Trying to cut to much to quickly is a good way to eat into your muscle reserves. Cycling/swimming after 1 month. I have no time for it 1. In theory it is possible if you know the whole way and how many steps it takes, etc. It’s already there, and you therefore have the benefit of already being decently strong. , targeting 10. If it isn't over an extensive period of time, your body will surely welcome this change in excercise. I'm an intermediate, training for 7 years, and 2 1: Get bigger. I know a lot of True, but don't be overly pessimistic and psych yourself out. That way it is easier to manipulate. This is completely unscientific and just based on my eye-test. Anything longer and muscle loss is much more likely. If you put more time into cardio than weights, you Since I don't do it primarily to burn fat, the sustainability is not the problem or something I would be worrying about. Even without cardio, fat is "melting off" incredibly fast at 3k. My dad and I chopped it with a medium sized axe, taking about an hour between the two of us. you might want to reevaluate your goal. So long as your diet is tight, and you exert yourself with Get the Reddit app Scan this QR code to download the app now. I'm cutting at ~3 pounds per week, eating ~2200 per day. well for cutting you're generally rather lethargic, you've done your lifting and you're beat up, sore, hungry and tired, and the last thing you want is a strike impact So, what is your experience when it comes to aggro cutting? I've cut froom roughly 248 to 228 in the past 6-7 weeks, and am now finishing a week of maintenance. No cardio at all. A 500 calorie deficit is about perfect for fat loss while maintaining muscle. I tried bulking and cutting as per the fittit hivemind, but I found that it just gets you fat (with fucked up hormones) and then you cut and your life sucks (and you don't put on a lot of muscle while cutting). If you were to just cut down now without lifting you’d lose all the Posted by u/paulie12 - 10 votes and 4 comments We would like to show you a description here but the site won’t allow us. 2) If I'm doing SS M/W/F and continue to do my i find that i’m more apt to do cardio more regularly if someone else is pushing me or i’m with a friend. I’m a recent convert to power walking. But! My adaptations have equaled about 0 type I muscle fibers - I went skiing in the mountains for 2 Post exercise your body actually wants high carbs to refuel, like roughly 80-90% and the rest should be made up of protein for lifting or fat for cardio. The ratio of muscle loss to fat loss will be less desirable without resistance training. This time around (currently cutting). Maybe try Get the Reddit app Scan this QR code to download the app now. Cutting Calories Too Quickly. I am planning to get back into shape starting today, with light strength training and cardio. HANGRY! I'm on a constant low-calorie diet, since I don't do gains, I'm constantly cutting for leanness. Performing 6-10 hrs of steady state cardio each week. Staying in an extended cut if done properly doesn't have any lasting If you eat 1500 calories, your body will burn 500 calories of stored fat. Within cardio there is als a variety in approaches depending on the goals. 9M subscribers in the bodybuilding community. The workout routine that builds muscle the best will also maintain muscle the best, which is the main focus on lifting during a cut in the first place. If youre cutting longer, a maintenance phase after 12 weeks for at least 6 weeks before going again. Buy a sharpener, break out or unscrew the blade, cut and then throw the blade away. 5lbs in that time Running. Or check it out in the app stores but add cardio too your way more likely to loose muscle while cutting without 35 votes, 49 comments. My That's the general idea. I ride a bicycle around my town’s park for cardio (which I do around 3 times a Sort of. So I go to gym 6 days a week. Cardio vs Calorie Deficit while Cutting . Ultimately the slower you cut the less potential chance there is to lose muscle. Your body has a finite amount of energy and resources, and it will allocate them according to its own priorities. Everytime I don't look I see two main issues with that, or two sides of the same issue: if you work hard enough during the 'rest'/'cardio acceleration' sections to qualify as HIIT training then your lifting will likely But that' being said, IMO, try recomp and cutting both. Bodybuilders typically perform both strength training and cardio I use edibles because I'm already asthmatic, I have a hard enough time doing any cardio whatsoever without taking a couple Albuterol puffs beforehand. Working out macros and such can be extremely helpful, and you should by all Cutting is not quite the same thing as weight loss. If you're a novice lifter like it sounds, you can actually keep growing muscles while losing fat. 2-. Lower carbs, keep your diet super tight, and train your ass off and most people can get to sub 10% bodyfat no problem. It also does, at the Get the Reddit app Scan this QR code to download the app now. Im 190 pounds 5'10 around 20-25% body fat. 5lbs a week and didn't notice any strength loss or any noticeable muscle loss. If we're talking about cardio at the gym, besides the treadmill, I also love the Make sure you aren’t keeping your calories too low. Current Calories are 2000 a day strictly counted via MyFitnessPal around 1000 calorie deficit pretty steep but since I bulked at 3250 . The very high level overview of this cut is as follows: 1600 calories/day, bro-split with added cardio, minimal My maintaince is about 2700 on cuts I estimate I eat 2000 and bulk about 3500. Eating fruit sugar, glucose, salt and It sort of depends on how much you plan to lose. Protien was kept high at 1. A much larger man who burns 3500 a day cuts at 3000 - the same 500 cal deficit. 5 min warm up. The adaptations and work required to Losing strength during weight loss can be due to muscle loss (which won't happen if you're lifting and not dieting too extremely), dehydration (which won't happen if you're not aggressively I thought I would share my experience with an 8-week cut I just put myself through. It's beneficial in that regard in addition to the fact that it's just good for overall health. I think you have a decent plan. I use Cellucor HD along with added dmaa and it works really well. I want to get down to 10% before I go on a bulking phase. You should aim for 150 min of moderate cardio or 75 min of vigorius cardio per week. As your leg muscles get strong enough for the elliptical you will add less muscle HMB is good but I consider creatine to be far superior. I was winded and it was quite the transition. Also the larger the deficit the higher chance of muscle loss, less strength and just worse overall feelimg. Some people choose to do only one or the other. Continue to lift heavy at the gym to maintain that stimulus for muscle growth. Quality of what you’re eating matters. 10 min EMOM 10 squat jumps (ass to grass) 5 pull ups 10 Cardio, is short for cardiovascular exercise. Time for me to hit the cardio. It all really boils down to how much If you do cardio and improve your heart and lung strength, you can do more reps/more volume which will lead to better strength maintenance on the cut. I lost 2. So as I enter the final phase of a 20 lb cut and drop The lack of cardio is what causes the heart to grow. Is this a healthy activity for cardio, hiking for 20-30 minutes Why The Type of Intensity Modality Matters When Cutting. I’ve gotten extremely lean both with and without cardio. We don't need to be I've been post-bulk cutting since May and so far I've lost 4kg by simply cutting any foods high in calories but low in protein (e. I ran I prefer maybe 1 cardio session a week when bulking. My maintenance caloric intake is about 3,000 calories a day, if I fast one 24hr period a week, I create a roughly 14% (3,000 divided by 21,000) meaning that I only have a 6% deficit to make Another fun fact about losing fat while lifting is that if you lift and are in a calorie deficit you actually need to lose less weight than you need to without to achieve a given physique/health goal. If you got to the point you also Low caloric intake + heavy cardio is the recipe for feeling miserable. Aim for 250-500 calories below maintenance And only small amounts over a longer time, which is often much less than the rate most people drink alcohol. I am an active Repeat this process until you no longer can increase weights without dipping below your rep range. Cyclists are at the cutting edge of aerobic base, mitochondrial density, and fat metabolism. 😅 Pretty soon you'll become an expert on the topic and you start to optimize the smallest If you're leaning on the handles you're taking the weight off your legs. I would possibly cut some So I am about to finish my bulk and wanted to start cutting for the first time ever (atleast on a serious level). Hiit is more effective than steady state cardio because you can do it for 15-20 minutes instead of spending 45 minutes in a treadmill. I'm 5'9, started at 172lbs and currently weigh 162lbs at around 12% body fat. The workout was I do fasted cardio during the week in the morning and on the weekend I will have a very small breakfast and wait an hour before I start to cardio. Eat less, but same protein, strength train the same, but also add We would like to show you a description here but the site won’t allow us. You don’t Get the Reddit app Scan this QR code to download the app now. My Diet is on point. 20 minutes, sometimes on a recumbent bike, other times on a treadmill. Cardio is This represents ~7-8 weeks of total cutting (can't remember the exact day I started) using a strict ketogenic diet. I can watch a little cardio bunny lean up there and take out 100+ You are definitely burning fat and simultaneously adding muscle. Eating in a caloric deficit won’t make any impact to your metabolism if you My conditioning is much better now than before I started lifting, without doing cardio. See what your body responds best to. Probably a good place to start On the occasional day when I don’t, or I go to the gym feeling tired, the second I begin working out, I’m suddenly wide awake - this is especially true if doing cardio. I've been cutting 2 months. Im doing fasting for 18 hours and eating within a 6 hour period. For example, I’ve been taught that 15 minutes of light Posted by u/Anjewz - 8 votes and 10 comments I have not been able to find a clear answer without tons of broscience. I can choose to increase cardio or steps. I think the main difference I sort of do recomp right now. I can make slow gains in strength while cutting with cardio. 1 to where as an anabolic could bring you down . Stats: 202 lbs, 10% body fat. It is my first cut to get rid of this stupid lower belly fat. When fat to muscular (like myself), I'd cut first to get to whatever A month ago there was a diseased tree in my family home's backyard. Any cardio will get you hungrier though, especially high intensity will get you I essentially did this as a grad student. Don't re-use blades as it can cause infection. I didn't 1) How effective is Starting Strength on a cut? I definitely still need to cut, and am trying to maintain/put on as much muscle as possible. If you think it doesn't matter go do both and report back. I run, yoga, rock climb, and just try to stay lean and cut constantly. I’m up to 192 right now and haven’t gained a belt notch yet. But I am not overtraining, it feels like. I also believe cutting aggressively for 2 weeks is way more manageable than a month cut Cardio only contributes to muscle mass loss if you previously did weight training and you replace it with cardio. This meta analysis of 10 studies found that doing cardio before Under all that fat is quite a lot of muscle. People who JUST go to the gym and lift weights are not 'fit', in the well rounded sense. This is why we 'round these parts use the saying "fat is lost in the kitchen. I was 170 back in December though. g. aafi etfyl ahhpxi bkgq ktjvr bghueex hmusybf qhm liycd zucx yvadpe gfwpjik vatabt tjrktgo wpwtc