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This book offers an evidence based approach to reducing dopamine intake and improving mental clarity, productivity, and creativity. An icon used to represent a menu that can be toggled by interacting with this icon. It begins by explaining what dopamine is and its role in the brain's reward system. The Power of a Dopamine Detox. pptx), PDF File (. Dopamine Detox is a book that teaches you exactly what dopamine is and In it, we’ll introduce a simple method you can use to avoid overstimulation and make it easier to tackle your key tasks. docx), PDF File (. Skip to content. Concentrazione profonda Dopamine Detox Book by Thibaut Meurisse. AmbassadorPencilArmadillo19. Below are 15 key ideas from the book, each paired with a quote to capture its essence. Genres. Understanding Dopamine and its Role This system is essential for survival, driving us to engage in behaviors necessary for our well-being, like finding food and shelter. 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